Showing posts with label Skincare. Show all posts
Showing posts with label Skincare. Show all posts
As the maxim goes we are what we eat. These 3 foods you must stop eating at 30, if you want longer life and good health.
The reality of this saying becomes more glaring when you grow older, and like it or not you need to start watching your diet as it impacts on whether you could live long or not.
The food we eat is what keeps us alive, and when we grow older we can't just eat anything we like, even when we feel so healthy, we must know that alot of these food are slow poisons and will kill with time.
Well here a list of 3 food you must avoid today, especially when you are in your 30s


1 BEEF
Yes i know Nigerians love beef and we use this in virtually all our foods, but the truth is, if you are 30 or in your 30s, you must avoid beef. Beef is actually gotten from cattle and though it's rich in protein which helps in building muscles, it's also has a high amount of trans fat and cholesterol. When we are younger we actually are able to burn this fats due to the high build deposit of collagen and also due to active lifestyle but when we get older we don't grow anymore, and also collagen stops to build, making it difficult to burn this fats which starts to accumulate it then becomes a problem. Beef is good for growing up children and youths, but a poison for adults. Instead do Fish or white meats.


2 BEER
Seriously if you take alcohol and also love taking beer then you should know that your life is in a lot danger than you think. A bottle of beer contains about 19 cubes of sugar even higher than carbonated drinks or fruit juice. So if you think taking beer or stout means you don't take calories, you must be joking, and you should consider quitting drinking beer now, so as to save your life.


3 CARBORNATED DRINKS AND BEVERAGES
This is very important, once you are 30, please stop consuming soft drinks as they are never good for you health, they contain a good amount of calories and sugar that can't be good for your health at all. You need to know that all this flavoured drinks are also preserved with some chemicals that isn't so friendly with out body, so in order to live longer, we must stay away from all carbonated drinks and beverages.

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3 Foods To Avoid At Age 30 If You Want To Live Longer

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